Per 100 grams of mango provide 250 KJ or 60 K Cal of energy.
About 165 grams of mango contains 35% vitamin A, 100% vitamin C, 2% calcium and 2% iron.
Mango fruit pulp is rich in vitamin C, pre-biotic dietary fiber and many kinds of polyphenols.
Mango is free from fat, sodium and cholesterol.
Mango is also considered as a symbol of attainment and so held by Lord Ganesha.
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