132 grams of cooked Arbi has 187 calories - mostly from carbs - and fewer than one gram each of protein and fat.
It also contains the following:
Fiber: 6.7 grams
Manganese: 30% of the daily value (DV)
Copper: 13% of the DV
Vitamin C: 11% of the DV
Phosphorus: 10% of the DV
Vitamin B6: 22% of the DV
Vitamin E: 19% of the DV
Potassium: 18% of the DV
Magnesium: 10% of the DV
Arbi root is a good source of fiber and many vitamins and minerals
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