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Green Axe Organic
One-half cup (100 grams) of uncooked barley contains
Calories: 354
Carbs: 73.5 grams
Fiber: 17.3 grams
Protein: 12.5 grams
Fat: 2.3 grams
Iron: 20% of the RDI
Zinc: 18% of the RDI
Copper: 25% of the RDI
Manganese: 97% of the RDI
Selenium: 54% of the RDI
Barley is high in vitamins, minerals, and antioxidants. Whole-grain barley has a lot of fibre. Barley may significantly reduce risk of developing diabetes, lowering your risk of chronic disease.
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