NEWSLETTER

3.5 ounces (100 grams) of chia seeds contains:  

Calories: 486  

Water: 6%  

Protein: 16.5 grams  

Carbs: 42.1 grams  

Sugar: 0 grams  

Fiber: 34.4 grams  

Fat: 30.7 grams  

(Saturated: 3.33 grams  

Monounsaturated: 2.31 grams  

Polyunsaturated: 23.67 grams  

Omega-3: 17.83 grams  

Omega-6: 5.84 grams  

Trans: 0.14 grams)  

Chia seeds are abundant in fibre and omega-3 fatty acids, as well as a good source of high-quality protein, vital minerals, and antioxidants. Due to the extreme phytic acid content in chia seeds, it also has a high quantity of iron and zinc.