NEWSLETTER

2 tablespoons (14 grams) of Kala til contain   

Calories: 100  

Protein: 3 grams  

Fat: 9 grams  

Carbs: 4 grams  

Fiber: 2 grams  

Calcium: 18% of the (DV)  

Copper: 83% of the DV  

Manganese: 22% of the DV  

Iron: 15% of the DV  

Zinc: 9% of the DV  

Saturated Fat: 1 gram  

Monounsaturated Fat: 3 grams  

Polyunsaturated Fat: 4 grams  

Black sesame seeds are particularly high in macrominerals and trace minerals. There are several trace and macrominerals, as well as essential fatty acids, that may help decrease your risk of cardiovascular disease.