Calories: 155
Carbs: 40 grams
Vitamin A: 10% of the RDI
Vitamin C: 18% of the RDI
Fiber: 3 grams
Riboflavin: 11% of the RDI
Magnesium: 15% of the RDI
Protein: 3 grams
Potassium: 14% of the RDI
Copper: 15% of the RDI
Manganese: 16% of the RDI
Kathal piece is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
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