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Green Axe Organic
One cup (7 ounces or 202 grams) of boiled mung daal:
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Moong Dal is one of the greatest plant-based sources of protein. They're high in important amino acids like phenylalanine and leucine, among others. Antioxidants aid in the neutralisation of potentially hazardous chemicals
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