A 1/3-cup (56-gram) serving of suji contains:  

Calories: 198 calories  

Carbs: 40 grams  

Protein: 7 grams  

Fat: less than 1 gram  

Fiber: 7% of the Reference Daily Intake (RDI)  

Thiamine: 41% of the RDI  

Folate: 36% of the RDI  

Riboflavin: 29% of the RDI  

Iron: 13% of the RDI  

Magnesium: 8% of the RDI  

Suji is strong in protein and fibre, both of which delay digestion. It is also high in iron and magnesium. These minerals aid in the formation of red blood cells, the health of the heart, and the regulation of blood sugar levels.