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Green Axe Organic
One tablespoon (14 grams) of ghee contains:
Calories:123
Fat: 14 grams
Saturated fat: 9 grams
Monounsaturated fat: 4 grams
Polyunsaturated fat: 0.5 grams
Protein: trace amounts
Carbs: trace amounts
Vitamin A: 13% of DV
Vitamin E: 3% of the DV
Vitamin K: 1% of the DV
Ghee has a greater fat content and is high in saturated fatty acids. Butyric acid, a short-chain fatty acid found in ghee, has been related to reducing inflammation and providing better gut health.
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