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Green Axe Organic
One cup (244 grams) of cow’s milk contains:
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the RDA
Vitamin D: 24% of the RDA
Riboflavin (B2): 26% of the RDA
Vitamin B12: 18% of the RDA
Potassium: 10% of the RDA
Phosphorus: 22% of the RDA
Selenium: 13% of the RDA
Milk has a remarkable protein content. Milk is a great source of high - quality nutrition that contains all nine necessary amino acids and is a fantastic component of vitamins and minerals.
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